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MIAMI - During the dog days of the regular season, the Miami Heat often spoke about the need to not take any shortcuts on the way to the playoffs. And thats true. That doesnt mean they necessarily enjoyed the 82-game run-up to the best time of year. "None of us," Heat forward LeBron James finally confessed, "are here for the regular season." When this core of Heat players was assembled, the only stated goal was winning NBA titles, which also explains why even getting through the first two rounds of these playoffs basically unscathed only merited a short celebration. Miami is back in the Eastern Conference finals for the fourth straight season, and will visit Indiana in Game 1 on Sunday afternoon. The Heat got there by ousting the Brooklyn Nets in five games, the end of that series Wednesday night being briefly accompanied by a few hoots and hollers in the immediate moments after the clinching 96-94 win was completed. Before long, order was restored to the Heat locker room. Two series wins are nice, but they know the road only gets tougher from here. "Like LeBron said, to be in this position four years in a row, this is the reason we came together four years ago," Heat guard Dwyane Wade said. "Weve got a lot more work to do but were a team that doesnt take it for granted. Were a team that worked very hard to get to this point, so were going to go to the next round, the Eastern Conference finals and continue to do what weve done, play this game as hard as we can and try to continue to move forward." Indiana ousted Washington on Thursday night. The Heat and Pacers split four meetings in the regular season. "We know what Indianas capable of," Heat forward Chris Bosh said. "Best defence in the league. Despite their struggles, we still see the same opponent in those guys as we did last year and throughout this year." The Heat are now 32-7 in first- and second-round games in the last four postseasons, that stretch coinciding with the start of the "Big 3" era featuring James, Wade and Bosh teaming up in Miami. That first year, even that star-studded trio wasnt enough. More pieces were added, like Shane Battier a year later and Ray Allen two years later, and theyve all paid dividends since. Allen kept coming up big at big times in the Brooklyn series, hitting clutch free throws to seal Game 4 and then knocking down a 3-pointer with 32 seconds left to put Miami ahead for good in Game 5. Never mind that Allen had missed 11 of his last 12 3-point tries in the series. Just like last year when he saved Miamis season with the legendary desperation 3-pointer in Game 6 of the NBA Finals against San Antonio, when the stakes were highest, Allen came through. "We did what we needed to do, when we had to do it," Allen said. "Total team effort." Miami had trailed for the entire second half of Game 5 against the Nets until that 3-pointer by Allen, a shot set up by Mario Chalmers seeing that Brooklyns Shaun Livingston was charging at him and somehow leaving the best long-range shooter in the history of the game wide open. That was the only break Miami needed. "The most important thing is to stay in the moment," Battier said. "And I dont there is anyone maybe in the history of the game who does it better than Ray Allen." Added Chalmers: "Thats a great option when you know you have the all-time greatest 3-point shooter to your left." A year ago, the Heat needed seven games to beat Indiana in the East finals, then seven more to top San Antonio for their second straight NBA title. Thursday was a rest day for Miami, maybe one of the last ones the Heat will truly have before the season ends. On Friday, the real work starts in earnest. "We still have some business to take care of," James said. "But its great to be able to put ourselves in position to get to where we want to go. We never shortcut the process. We understand that each and every game is going to be a challenge for us." Wholesale Jordan 11 Cheap . Now he can be had by any team willing to pay his salary. According to a report from ESPN, the Tampa Bay Buccaneers are shopping the veteran CB and plan on releasing him Wednesday if they cant find a trade partner. Air Jordan 11 Shoes For Sale . The Sioux Falls Canaries scored two in the seventh and three more in the eighth to come back from a 3-0 deficit and defeat the Winnipeg Goldeyes 5-3 in front of 6,769 at Shaw Park on Sunday afternoon. http://www.airjordan11outlet.com/. -- At the beginning of training camp, Andrew Bogut set a goal to play all 82 regular-season games and regain his place among the NBAs best centres. Air Jordan 11 Nike Outlet . Luke Wileman and I stood in the corridor outside of the Vancouver Whitecaps dressing room at BC Place in Vancouver. Jordan 11 Cheap Online . No, really, his head. Late in the game, the St. Louis goalie craned his neck into the air to block a shot, taking a puck square in the mask.STANFORD, Calif. -- Matt Besler and Geoff Cameron might hear it from every angle if they were paying any attention or had a moments spare time. They could be reminded every day that this is the first time since 1990 the U.S. heads to a World Cup with no central defenders having played previous minutes in soccers showcase event. And that makes an already daunting task in Group G much more challenging for the Americans, who face Ghana, Portugal and Germany next month in Brazil. The competition for spots on the Americans back line is fierce, leaving no time to analyze the groups inexperience. "For us, theres nothing we can do about it," Besler said before Sundays training at Stanford Stadium. "We cant change the fact that weve never experienced a World Cup. Were looking at it as a great opportunity. Weve never done it before but everyone is excited and really hungry to prove that we belong here and that we can do well." Nobody knows how the foursome will look for the teams World Cup opener June 16 against Ghana in Natal, yet coach Jurgen Klinsmann will get a glimpse during an exhibition against Azerbaijan on Tuesday night at Candlestick Park. He has several choices for each defensive spot. If there are concerns with Omar Gonzalez, who tweaked his left knee during a May 3 game with the Los Angeles Galaxy against Colorado, Klinsmann might go with Cameron in the middle alongside Besler. Gonzalez has since returned to full training. "I think the competition is healthy, and its definitely alive and well here," Gonzalez said. "Before I got injured, I was probably the fittest Ive been in a very long time." Cameron plays right back for Stoke in the Premier League but insists he only needs a couple of reps at centre back in practice, scrimmages or exhibitions to find a groove again. "When youre playing against Man United, Chelsea, Everton, Tottenham, youre playing all the big boys every single weekend against the best competition, theres no room for mental errors, theres no complaining about how tired you are or this or that because the games come so quick," Cameron said. "For me, it was a learning process the first year. As the second year comes, you get more comfortable, youre confident going into the other stadiums." Besler, the 27-year-old Sporting Kansas City star who was the 2012 MLS Defender of the Year, has played in the middle with both Cameron and Gonzalez. Cameron and Besler very well could start in the centre back spots for the opener. Fabian Johnson or Timmy Chandler might play right back, though Johnson said he has seen regular time there. "I played right back in all the scrimmages so Im ready for this position," Johnson said Sunday. DaMarcus Beasley could be on the left as he looks to become the first American to play in four World Cups. "It iis different playing with different guys.dddddddddddd Everyone has different styles," Besler said. "I think as a team we play the same but when you have different guys back there you have to make little adjustments depending on whos back there. But for me I have experience with both. Ive played in World Cup qualifiers with Geoff, with Omar. I feel comfortable with anyone, really." If midfielder Jermaine Jones is suspended at some point for accumulation of yellow cards, Klinsmann might call upon Johnson in the defensive midfield. While experience on the defence would certainly be preferred at this stage, goalkeeper Tim Howard will help everyone get up to speed. "All things considered, of course youd like to have some guys back there who understand the rhythm and the pacing and the difference of a World Cup," said Alexi Lalas, a starting U.S. defender for the 1994 World Cup, former MLS general manager and current analyst. "This decision was made a long time ago, regardless of the final personnel, you knew you were going to have some World Cup inexperience out there. And we still dont know how the back four is going to look. "With that being decided and the veterans no longer being part of the scene, it was about getting some sort of understanding, communication and comfort with the defence. Thats really a much more important piece considering theres not going to be World Cup experience." Cameron is considered a central defender by Klinsmann. "Ive said that over three years I think his best position is centre back," Klinsmann said. "And its good to know he can play right back, too, and its good to know he can play a No. 6, too. Still I think his best fit, his best game for himself is the centre back role." Klinsmann isnt making a big deal about the teams lack of experience. Only five players among the 23 have appeared in a World Cup. "The plan is to help them in that process, to get in that World Cup with a lot of confidence and being sure that they know what theyre doing. In every training session we will work on those pieces and we will guide them through all the different things that happen during a game, preparing the best way possible for the opponents they face in the group stage already," Klinsmann said of the defence. "Im sure theyre going to be very well prepared and they will be ready for the task. Theres always a first time in life in whatever you do. Its for some the first World Cup, though its the first of hopefully many World Cups to come for them. Im not worried about the inexperience." NOTES: Landon Donovan, cut by Klinsmann on Thursday, broke the Major League Soccer goal record Sunday night. He returned to the LA Galaxy to score his 135th and 136th regular-season goals in a 4-1 victory over the Philadelphia Union. ' ' '