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Sadhana Dhanyal, Expert AuthorFor more info: whiplash injury claims.
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So start with planning time for YOU!
You may think you're the lean-mean money-making machine in your organisation, however all machines need some maintenancetime out.
Take short breaks every hour throughout the day of no more than 10 minutes to keep your mind alert and productivity high.
At lunchtime - go for a walk - your organisation will survive without you for an hour! And besides, you need the exercise.
Listen to your Mood - if you're carrying out your work with a pleasant attitude without forcing yourself too much - you're within your limits.
Get Organised!
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You and Your Team
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